/* 4 Week Starter by Gaven Perez — PRIVATE CLUB LUXURY theme (espresso / ivory / champagne gold) — re-skin v2 */
:root{
  --bg:#121110; --bg2:#1a1815; --card:#1a1815; --card2:#211d18;
  --text:#f2ede3; --text2:#a89f8d; --line:#2a251e; --line2:#3a332a;
  --gold:#c9a15f; --gold-ink:#a3804a; --gold-soft:rgba(201,161,95,.12); --hairline:rgba(201,161,95,.22);
  --bronze:#7d6f52; --bronze-soft:rgba(125,111,82,.14);
  --red:#d97a6a; --green:#9dbb8a; --orange:#c98d4f;
  --muted:#a89f8d; --ink:#f2ede3;
  --radius:3px;
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --disp:"Cormorant Garamond",Georgia,"Times New Roman",serif;
  --mono:ui-monospace,SFMono-Regular,Menlo,Consolas,"Liberation Mono",monospace;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{font-family:var(--font);font-size:16px;line-height:1.5;color:var(--text);
  background-color:var(--bg);
  -webkit-font-smoothing:antialiased}
::selection{background:rgba(201,161,95,.35);color:#fff}
#app{max-width:520px;margin:0 auto;min-height:100vh;position:relative;
  background:var(--bg);border-left:1px solid var(--line);border-right:1px solid var(--line)}
.hidden{display:none!important}
.mono{font-family:var(--mono);font-size:11px;letter-spacing:1.6px;color:var(--text2);text-transform:uppercase}

/* ---------- Header ---------- */
#topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;
  padding:calc(14px + env(safe-area-inset-top)) 18px 14px;background:rgba(18,17,16,.94);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  border-bottom:1px solid var(--hairline)}
.brand{display:flex;flex-direction:column;align-items:flex-start;gap:2px}
.brand-name{font-family:var(--font);font-weight:600;font-size:17px;letter-spacing:.42em;text-transform:uppercase;color:var(--ink);padding-left:.42em}
.brand-sub{font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.28em;text-transform:uppercase;color:var(--gold);padding-left:.28em}
.streak-pill{background:var(--bg2);border:1px solid var(--hairline);border-radius:20px;padding:8px 14px;font-family:var(--mono);
  font-size:12px;letter-spacing:1px;color:var(--ink)}
.streak-pill b{font-weight:700;color:var(--gold)}

/* ---------- Pages ---------- */
#pages{padding:0 0 110px;counter-reset:luxsec}
.page{padding:20px 18px 8px}
#pages[data-dir="fwd"] .page:not(.hidden),#pages[data-dir="back"] .page:not(.hidden){animation:pageIn .6s ease both}
@keyframes pageIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
h1.display,h2.display{font-family:var(--disp);font-size:44px;font-weight:600;letter-spacing:.04em;
  margin:8px 0 8px;line-height:1.02;color:var(--ink)}
h2.sec{font-family:var(--disp);font-size:30px;font-weight:600;letter-spacing:.05em;
  margin:30px 0 12px;color:var(--ink);counter-increment:luxsec}
h2.sec::before{content:counter(luxsec,decimal-leading-zero) " — ";color:var(--gold);font-size:.72em;letter-spacing:.14em}
h3{font-family:var(--disp);font-size:22px;font-weight:600;letter-spacing:.06em;color:var(--ink)}
p.sub{color:var(--text2);margin:0 0 16px;font-size:15px;line-height:1.6}
.kicker{font-family:var(--mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.22em;
  color:var(--gold)}

/* ---------- Hairline corner ticks ---------- */
.ticks{position:relative}
.ticks::before,.ticks::after{content:"";position:absolute;width:16px;height:16px;pointer-events:none;opacity:.7}
.ticks::before{top:-1px;left:-1px;border-top:1px solid var(--gold);border-left:1px solid var(--gold)}
.ticks::after{bottom:-1px;right:-1px;border-bottom:1px solid var(--gold);border-right:1px solid var(--gold)}

/* ---------- Dashboard hero ---------- */
.hero{background:var(--card);border:1px solid var(--hairline);
  border-radius:var(--radius);padding:22px 20px 18px;margin-bottom:16px;position:relative;overflow:hidden}
.hero-top{display:flex;justify-content:space-between;align-items:center;position:relative;z-index:1}
.hero-day{font-family:var(--disp);font-weight:600;font-size:104px;line-height:.95;letter-spacing:.02em;color:var(--ink);
  position:relative;z-index:1;margin:4px 0 0}
.hero-day small{font-size:24px;color:var(--gold);letter-spacing:.1em;vertical-align:top;font-family:var(--font);font-weight:400}
.hero-sub{font-size:14px;color:var(--text2);position:relative;z-index:1;margin:4px 0 14px;letter-spacing:.04em}
.hero-stats{display:flex;gap:10px;align-items:stretch;position:relative;z-index:1}
.hero-stats .ring-wrap{flex:1;background:var(--bg2);border:1px solid var(--line);border-radius:var(--radius);padding:12px 4px}
.streak-hero-num{font-family:var(--disp);font-size:46px;font-weight:600;color:var(--gold);line-height:1}

/* ---------- Cards ---------- */
.card{background:var(--card);border:1px solid var(--hairline);border-radius:var(--radius);padding:22px;margin-bottom:14px}
.card.tint{background:var(--bg2)}

/* ---------- Rings ---------- */
.rings{display:flex;gap:10px;align-items:center;justify-content:center;padding:8px 0 2px}
.ring-wrap{text-align:center}
.ring{width:96px;height:96px}
.ring .bgc{stroke:#2a251e}
.ring .fgc{stroke:var(--gold);stroke-linecap:round;transition:stroke-dashoffset .9s ease}
.ring.green .fgc{stroke:var(--bronze)}
.ring-label{font-family:var(--mono);font-size:10px;letter-spacing:1.8px;color:var(--text2);margin-top:8px;text-transform:uppercase}
.ring-num{font-family:var(--disp);font-size:24px;font-weight:600;letter-spacing:.04em;color:var(--ink)}

/* ---------- Task cards ---------- */
.task{display:flex;gap:14px;align-items:flex-start;background:var(--card);border:1px solid var(--line);
  border-left:2px solid var(--line2);border-radius:var(--radius);padding:16px;margin-bottom:10px;cursor:pointer;
  transition:border-color .25s ease,background .25s ease}
.task:active{background:var(--card2)}
.task .check{flex:0 0 30px;width:30px;height:30px;border-radius:50%;border:1px solid var(--gold-ink);margin-top:1px;
  display:flex;align-items:center;justify-content:center;font-size:15px;color:var(--gold);transition:background .25s,border-color .25s}
.task.done{border-left-color:var(--gold);opacity:.8}
.task.done .check{background:var(--gold);border-color:var(--gold);color:#121110}
.task.done .t-title{text-decoration:line-through;color:var(--text2)}
.t-title{font-weight:600;font-size:16px;letter-spacing:.02em;color:var(--ink)}
.t-detail{font-size:14px;color:var(--text2);margin-top:3px;line-height:1.55}
.t-action{margin-top:10px}

/* ---------- Buttons ---------- */
.btn-primary{background:var(--gold);color:#121110;border:none;border-radius:2px;padding:16px 26px;
  font-size:14px;font-weight:700;font-family:var(--font);text-transform:uppercase;letter-spacing:.22em;cursor:pointer;width:100%;
  transition:filter .2s ease}
.btn-primary:active{filter:brightness(1.1)}
.btn-primary:disabled{background:#3a332a;color:#6f6656;cursor:default}
.btn-block{width:100%}
.btn-ghost{background:transparent;color:var(--gold);border:1px solid var(--hairline);border-radius:2px;padding:14px 20px;
  font-size:12px;font-weight:700;font-family:var(--mono);letter-spacing:.18em;text-transform:uppercase;cursor:pointer;
  transition:border-color .2s ease,background .2s ease}
.btn-ghost:active{background:var(--gold-soft)}
.btn-row{display:flex;gap:10px;margin-top:14px}
.btn-row .btn-primary,.btn-row .btn-ghost{width:auto;flex:1}
.linklike{background:none;border:none;color:var(--gold);font-size:14px;font-weight:600;cursor:pointer;
  font-family:var(--font);padding:12px 0;letter-spacing:.04em}

/* ---------- Segmented control ---------- */
.seg{display:flex;background:var(--bg2);border:1px solid var(--line);border-radius:3px;padding:4px;margin-bottom:16px}
.seg button{flex:1;border:none;background:none;padding:14px 4px;border-radius:2px;font-family:var(--mono);
  font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text2);cursor:pointer;
  transition:background .25s ease,color .25s ease;min-height:48px}
.seg button.on{background:var(--gold);color:#121110}
.daynav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.daynav button{width:48px;height:48px;border-radius:50%;border:1px solid var(--hairline);background:var(--bg2);color:var(--gold);
  font-size:20px;font-weight:400;cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:var(--disp)}
.daynav button:disabled{opacity:.25;cursor:default}
.daynav button:not(:disabled):active{background:var(--gold-soft)}
.daynav-label{font-family:var(--mono);font-size:12px;font-weight:700;letter-spacing:.22em;color:var(--ink);text-transform:uppercase}

/* ---------- Block arc (program timeline) ---------- */
.block-arc{background:var(--card);border:1px solid var(--hairline);border-radius:var(--radius);padding:16px;margin-bottom:16px}
.arc-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
.arc-track{display:flex;gap:6px;position:relative}
.arc-seg{flex:1;min-width:0;background:none;border:none;padding:10px 4px;color:inherit;font:inherit;
  text-align:left;cursor:pointer;min-height:56px;border-radius:2px;transition:background .25s ease}
.arc-seg .arc-lab,.arc-seg .arc-bar,.arc-seg .arc-days{display:block}
.arc-seg .arc-fill{display:block}
.arc-seg[aria-expanded="true"]{background:var(--gold-soft)}
.arc-detail{margin-top:12px;background:var(--bg2);border:1px solid var(--hairline);border-radius:2px;padding:14px 16px}
.arc-det-title{font-family:var(--disp);font-size:20px;font-weight:600;letter-spacing:.06em;color:var(--gold)}
.arc-lab{font-family:var(--mono);font-size:10px;letter-spacing:.14em;color:var(--text2);text-transform:uppercase;
  margin-bottom:5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.arc-seg.now .arc-lab{color:var(--gold)}
.arc-bar{height:6px;background:#2a251e;border-radius:3px;overflow:hidden;position:relative}
.arc-fill{height:100%;background:var(--gold);border-radius:3px}
.arc-seg.past .arc-fill{background:#4a4234}
.arc-days{font-family:var(--mono);font-size:10px;color:var(--text2);margin-top:4px;letter-spacing:.1em}
.arc-seg.now .arc-days{color:var(--gold)}

/* ---------- Exercise cards ---------- */
.ex{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:18px;margin-bottom:12px}
.ex-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.ex-name{font-weight:600;font-size:17px;letter-spacing:.02em;color:var(--ink)}
.ex-meta{font-family:var(--mono);font-size:12px;color:var(--gold);white-space:nowrap;letter-spacing:.08em}
.ex-notes{font-size:13px;color:var(--text2);background:var(--bg2);border:1px solid var(--line);border-radius:2px;
  padding:10px 12px;margin:12px 0;line-height:1.6}
.setrow{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.setrow .sn{font-family:var(--mono);font-weight:700;color:var(--text2);width:52px;font-size:11px;letter-spacing:.12em}
.setrow .st{flex:1;font-size:14.5px;color:var(--ink)}
.setrow input.w{width:74px;border:1px solid var(--line2);border-radius:2px;padding:12px 8px;font-size:16px;
  font-family:var(--mono);background:var(--bg2);color:var(--gold);text-align:center}
.setdone{width:48px;height:48px;border-radius:50%;border:1px solid var(--gold-ink);background:transparent;cursor:pointer;
  font-size:17px;color:var(--gold);flex:0 0 48px;transition:background .25s ease,border-color .25s ease}
.setdone.on{background:var(--gold);border-color:var(--gold);color:#121110}

/* ---------- Timer ---------- */
.timerbar{display:flex;align-items:center;justify-content:space-between;background:var(--card);color:var(--ink);
  border:1px solid var(--hairline);border-radius:var(--radius);padding:16px 20px;margin-bottom:14px}
.timerbar .tt{font-family:var(--disp);font-size:38px;font-weight:600;font-variant-numeric:tabular-nums;
  letter-spacing:.04em;color:var(--ink)}
.timerbar .tb button{background:transparent;border:1px solid var(--hairline);color:var(--gold);border-radius:2px;
  padding:13px 18px;font-weight:700;font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;
  cursor:pointer;margin-left:8px;transition:background .2s ease}
.timerbar .tb button:active{background:var(--gold-soft)}

/* ---------- Rest chip ---------- */
.rest-chip{position:fixed;bottom:96px;left:50%;transform:translateX(-50%);z-index:40;background:var(--bg2);color:var(--ink);
  border:1px solid var(--hairline);border-radius:24px;padding:10px 8px 10px 20px;display:flex;align-items:center;gap:10px;
  box-shadow:0 12px 40px rgba(0,0,0,.5);font-size:14px}
.rest-chip b{font-family:var(--disp);font-variant-numeric:tabular-nums;font-size:22px;color:var(--gold);font-weight:600}
.rest-chip button{background:none;border:none;color:var(--text2);font-size:15px;cursor:pointer;padding:12px 14px;min-width:48px;min-height:48px}

/* ---------- Tab bar ---------- */
#tabbar{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:520px;z-index:30;
  display:flex;background:rgba(18,17,16,.97);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  border-top:1px solid var(--hairline);padding:10px 4px calc(12px + env(safe-area-inset-bottom))}
.tab{flex:1;border:none;background:none;font-family:var(--mono);color:var(--text2);font-size:9.5px;font-weight:700;
  letter-spacing:.14em;text-transform:uppercase;display:flex;flex-direction:column;align-items:center;gap:5px;
  cursor:pointer;padding:10px 0;min-height:56px;position:relative;transition:color .25s ease}
.tab .tab-ico{font-family:var(--disp);font-size:17px;font-weight:600;color:var(--text2);letter-spacing:.06em;transition:color .25s ease}
.tab.active{color:var(--ink)}
.tab.active .tab-ico{color:var(--gold)}
.tab.active::after{content:"";position:absolute;top:-11px;left:32%;right:32%;height:1px;background:var(--gold);
  opacity:0;animation:tabFade .5s ease forwards}
@keyframes tabFade{to{opacity:1}}

/* ---------- Calendar ---------- */
.calgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.calday{aspect-ratio:1;min-height:48px;border-radius:2px;background:var(--bg2);display:flex;align-items:center;justify-content:center;
  font-size:13px;font-weight:600;font-family:var(--mono);color:var(--text2);cursor:pointer;border:1px solid var(--line);
  transition:border-color .25s ease,background .25s ease}
.calday.done{background:var(--gold);color:#121110;border-color:var(--gold);font-weight:700}
.calday.today{outline:1px solid var(--gold);outline-offset:2px;color:var(--ink)}
.calday.missed{background:transparent;color:#5d564a;border-color:var(--line)}
.calday.future{background:transparent;color:#4a4438;cursor:default;border-color:transparent}
.cal-legend{display:flex;gap:14px;font-size:12px;color:var(--text2);margin:14px 2px 0;flex-wrap:wrap;font-family:var(--mono)}
.dot{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:5px;vertical-align:baseline}

/* ---------- Crew ---------- */
.friend{display:flex;align-items:center;gap:12px;padding:16px 2px;border-bottom:1px solid var(--line)}
.friend:last-child{border-bottom:none}
.avatar{width:48px;height:48px;border-radius:50%;background:var(--bg2);color:var(--gold);
  display:flex;align-items:center;justify-content:center;font-weight:600;font-size:18px;flex:0 0 48px;
  border:1px solid var(--hairline);font-family:var(--disp)}
.friend .fn{font-weight:600;font-size:16px;color:var(--ink)}
.friend .fs{font-size:13px;color:var(--text2)}
.friend .fstreak{margin-left:auto;font-weight:600;font-size:18px;color:var(--gold);font-family:var(--disp)}
.tagchip{border:1px solid var(--line2);background:var(--bg2);border-radius:20px;padding:13px 16px;font-size:13px;
  font-weight:600;font-family:var(--font);letter-spacing:.04em;cursor:pointer;color:var(--text2);min-height:48px;
  transition:border-color .25s ease,color .25s ease}
.tagchip.on{border-color:var(--gold);color:var(--gold);background:var(--gold-soft)}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.addrow{display:flex;gap:8px;margin-top:14px}
.addrow input{flex:1;border:1px solid var(--line2);border-radius:2px;padding:13px;font-size:16px;font-family:var(--font);
  background:var(--bg2);color:var(--ink);min-height:48px}
.addrow input::placeholder{color:#5d564a}
.addrow button{background:var(--gold);color:#121110;border:none;border-radius:2px;padding:0 22px;font-weight:700;
  font-family:var(--font);font-size:12px;letter-spacing:.18em;text-transform:uppercase;cursor:pointer;min-height:48px}

/* ---------- Crew activity strip (dashboard) ---------- */
.strip{display:flex;gap:10px;overflow-x:auto;padding:2px 2px 12px;-webkit-overflow-scrolling:touch}
.strip-item{flex:0 0 230px;background:var(--card);border:1px solid var(--line);border-left:2px solid var(--bronze);
  border-radius:2px;padding:12px 14px;font-size:14px;color:var(--ink);line-height:1.55}
.strip-item .feedtime{font-size:11px;color:var(--text2);font-family:var(--mono);margin-top:6px;display:block;letter-spacing:.08em}

/* ---------- Workout teaser (dashboard) ---------- */
.teaser{display:block;width:100%;text-align:left;background:var(--card);
  border:1px solid var(--hairline);border-left:2px solid var(--gold);border-radius:var(--radius);padding:20px;
  margin-bottom:14px;cursor:pointer;color:var(--ink);font-family:var(--font);transition:background .25s ease}
.teaser:active{background:var(--card2)}
.teaser .mono{color:var(--gold)}
.teaser-name{font-family:var(--disp);font-size:30px;font-weight:600;letter-spacing:.05em;
  margin:6px 0 4px;color:var(--ink)}
.teaser-go{font-family:var(--mono);font-size:11px;letter-spacing:.24em;color:var(--gold);margin-top:10px;text-transform:uppercase}

/* ---------- Progress ---------- */
.photogrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.photogrid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:2px;background:var(--bg2);border:1px solid var(--line)}
.badgegrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.badge{background:var(--bg2);border:1px solid var(--line);border-radius:2px;padding:14px 6px;text-align:center;opacity:.4;
  font:inherit;color:inherit;cursor:pointer;min-height:72px;transition:opacity .3s ease,border-color .3s ease}
.badge.got{opacity:1;border-color:var(--hairline)}
.badge .bi{display:block;font-size:26px;filter:grayscale(1)}
.badge.got .bi{filter:none}
.badge .bn{display:block;font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.08em;margin-top:8px;line-height:1.4;
  color:var(--text2);text-transform:uppercase}
.badge.got .bn{color:var(--gold)}
/* Flip-for-more: an open badge spans the grid and reveals its detail inline */
.badge.open{grid-column:1/-1;text-align:left;opacity:1;padding:18px}
.badge.open .bi{font-size:30px}
.badge-detail{display:none;margin-top:10px;font-size:14px;line-height:1.6;color:var(--ink)}
.badge.open .badge-detail{display:block}
.badge-detail .bd{color:var(--text2)}
.badge.open .bstat{display:block;margin-top:10px;font-family:var(--mono);font-size:10px;letter-spacing:.14em;color:var(--text2);text-transform:uppercase}
.badge.got.open .bstat{color:var(--gold)}
/* gentle stagger on stable grids */
.page:not(.hidden) .badgegrid>*{animation:riseIn .55s ease both}
.page:not(.hidden) .badgegrid>*:nth-child(2){animation-delay:.06s}
.page:not(.hidden) .badgegrid>*:nth-child(3){animation-delay:.12s}
.page:not(.hidden) .badgegrid>*:nth-child(4){animation-delay:.18s}
.page:not(.hidden) .badgegrid>*:nth-child(5){animation-delay:.24s}
.page:not(.hidden) .badgegrid>*:nth-child(6){animation-delay:.3s}
.page:not(.hidden) .badgegrid>*:nth-child(7){animation-delay:.36s}
.page:not(.hidden) .badgegrid>*:nth-child(8){animation-delay:.42s}
@keyframes riseIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.stat3{display:flex;gap:10px}
.stat{flex:1;background:var(--card);border:1px solid var(--hairline);border-radius:var(--radius);padding:18px 8px;text-align:center}
.stat .sv{font-family:var(--disp);font-size:30px;font-weight:600;letter-spacing:.04em;color:var(--gold)}
.stat .sl{font-family:var(--mono);font-size:10px;letter-spacing:.18em;color:var(--text2);margin-top:6px;text-transform:uppercase}
.wrow{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);font-size:15px;color:var(--ink)}
.wrow:last-child{border:none}
.wrow .wd{color:var(--text2);font-size:13px;font-family:var(--mono)}
.wrow .wv{margin-left:auto;font-weight:600;font-family:var(--disp);font-size:18px;color:var(--gold)}

/* ---------- Compare slider ---------- */
.compare{position:relative;border-radius:var(--radius);overflow:hidden;aspect-ratio:4/5;background:#0d0c0b;
  touch-action:none;user-select:none;border:1px solid var(--hairline)}
.compare img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;pointer-events:none}
.compare .after-wrap{position:absolute;inset:0;overflow:hidden}
.compare input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;margin:0}
.compare .handle{position:absolute;top:0;bottom:0;width:2px;background:var(--gold);pointer-events:none}
.compare .clabel{position:absolute;top:12px;font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.14em;
  background:rgba(18,17,16,.72);color:var(--gold);padding:6px 14px;border-radius:2px;pointer-events:none;text-transform:uppercase}

/* ---------- Fact card ---------- */
.fact{background:var(--card);border:1px solid var(--line);border-left:2px solid var(--bronze);border-radius:2px;
  padding:20px;margin-bottom:14px;cursor:pointer}
.fact.read{opacity:.8}
.fact .fk{font-family:var(--mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.2em;
  color:var(--bronze);margin-bottom:10px}
.fact p{margin:0;font-size:15.5px;line-height:1.65;color:var(--ink)}
.brain-count{float:right;font-size:11px;font-family:var(--mono);color:var(--gold);font-weight:700;letter-spacing:.1em}

/* ---------- Share ---------- */
.sharegrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}

/* ---------- Modal ---------- */
.modal{position:fixed;inset:0;z-index:60;background:rgba(8,7,6,.78);display:flex;align-items:flex-end;justify-content:center;
  animation:fadeBg .3s ease}
@keyframes fadeBg{from{opacity:0}to{opacity:1}}
.modal-card{background:var(--bg2);border:1px solid var(--hairline);border-bottom:none;border-radius:6px 6px 0 0;width:100%;
  max-width:520px;max-height:82vh;overflow:auto;padding:28px 22px calc(30px + env(safe-area-inset-bottom));
  animation:sheetRise .5s ease;color:var(--ink)}
@keyframes sheetRise{from{transform:translateY(28px);opacity:0}to{transform:none;opacity:1}}
.modal-card h3{margin:0 0 14px;font-size:26px}

/* ---------- Toasts ---------- */
#toasts{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);z-index:70;display:flex;
  flex-direction:column;gap:8px;align-items:center;width:92%;max-width:480px;pointer-events:none}
.toast{background:var(--bg2);color:var(--ink);border:1px solid var(--hairline);border-left:3px solid var(--gold);border-radius:2px;padding:14px 20px;
  font-size:14px;font-weight:500;box-shadow:0 12px 40px rgba(0,0,0,.5);
  animation:toastIn .5s ease;text-align:center;width:100%}
@keyframes toastIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.toast .temoji{font-size:20px;margin-right:8px}

/* ---------- Onboarding ---------- */
.onboarding{position:fixed;inset:0;z-index:80;background:var(--bg);display:flex;align-items:center;justify-content:center;
  padding:24px;overflow:auto;color:var(--ink)}
.onb-card{max-width:420px;width:100%;text-align:center}
.onb-hero{width:168px;height:auto;object-fit:contain;margin:12px auto 8px;display:block}
.onb-kicker{font-family:var(--mono);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.3em;color:var(--gold)}
.onb-title{font-family:var(--disp);font-size:64px;font-weight:600;letter-spacing:.04em;
  line-height:1;margin:14px 0;color:var(--ink)}
.onb-tag{color:var(--text2);font-size:16px;margin:0 0 22px;line-height:1.6}
.onb-rules{text-align:left;background:var(--card);border:1px solid var(--hairline);border-radius:var(--radius);
  padding:8px 20px;margin-bottom:16px}
.onb-rules .orow{display:flex;gap:12px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line);
  font-size:15px;font-weight:500;color:var(--ink)}
.onb-rules .orow:last-child{border:none}
.onb-hardcore{font-size:13px;color:var(--text2);margin:0 0 20px;line-height:1.6}
.onb-h{font-family:var(--disp);font-size:34px;font-weight:600;letter-spacing:.04em;margin:12px 0 8px;color:var(--ink)}
.onb-sub{color:var(--text2);font-size:15px;margin:0 0 20px;line-height:1.6}
.onb-dots{display:flex;gap:8px;justify-content:center;margin:20px 0 16px}
.onb-dots span{width:24px;height:2px;border-radius:1px;background:#3a332a}
.onb-dots span.on{background:var(--gold)}
.onb-dots span.done{background:#5d564a}
.onb-navrow{display:flex;align-items:center;justify-content:space-between;margin-top:6px}
.optlist{display:flex;flex-direction:column;gap:10px;text-align:left}
.page:not(.hidden) .optlist>*{animation:riseIn .55s ease both}
.page:not(.hidden) .optlist>*:nth-child(2){animation-delay:.06s}
.page:not(.hidden) .optlist>*:nth-child(3){animation-delay:.12s}
.page:not(.hidden) .optlist>*:nth-child(4){animation-delay:.18s}
.page:not(.hidden) .optlist>*:nth-child(5){animation-delay:.24s}
.page:not(.hidden) .optlist>*:nth-child(6){animation-delay:.3s}
.optcard{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:2px;
  padding:18px;font-family:var(--font);cursor:pointer;text-align:left;width:100%;color:var(--ink);min-height:64px;
  transition:border-color .25s ease,background .25s ease}
.optcard.on{border-color:var(--gold);background:var(--gold-soft)}
.optcard .oc-e{font-size:26px;flex:0 0 34px}
.optcard .oc-t{font-weight:600;font-size:16px;display:block}
.optcard .oc-s{font-size:13px;color:var(--text2);display:block;margin-top:3px;line-height:1.5}
.timeinput{width:100%;border:1px solid var(--line2);border-radius:2px;padding:14px;font-size:17px;
  font-family:var(--font);background:var(--bg2);color:var(--ink);margin-bottom:8px;min-height:52px;color-scheme:dark}

/* ---------- Prep / Day Zero state ---------- */
.countdown-big{font-family:var(--disp);font-size:72px;font-weight:600;letter-spacing:.04em;color:var(--ink)}
.checkrow{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 2px;
  border-bottom:1px solid var(--line);color:var(--ink)}
.checkrow:last-child{border:none}
.check{flex:0 0 30px;width:30px;height:30px;border-radius:50%;border:1px solid var(--gold-ink);
  display:flex;align-items:center;justify-content:center;font-size:15px;color:var(--gold)}
.check.on{background:var(--gold);border-color:var(--gold);color:#121110}
.hrow{display:flex;align-items:center;gap:10px}
.orow{display:flex;gap:10px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--line);
  font-size:14.5px;color:var(--ink);line-height:1.6}
.orow:last-child{border:none}
.codebox{background:var(--bg2);border:1px dashed var(--hairline);color:var(--ink);border-radius:2px;padding:22px;
  text-align:center;margin:14px 0}
.codebox.sm{margin:12px 0 4px}
.codebox .cb-l{font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.2em;color:var(--text2);margin-bottom:8px;text-transform:uppercase}
.codebox .cb-c{font-family:var(--disp);font-size:38px;font-weight:600;letter-spacing:.1em;color:var(--gold)}

/* ---------- Crew feed, goal, leaderboard ---------- */
.feeditem{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:14px 2px;overflow-wrap:anywhere;
  border-bottom:1px solid var(--line);font-size:14.5px;color:var(--ink)}
.feeditem:last-child{border:none}
.feedtime{font-size:11px;color:var(--text2);white-space:nowrap;font-family:var(--mono);letter-spacing:.06em}
.pbar{height:8px;background:#2a251e;border-radius:4px;overflow:hidden}
.pfill{height:100%;background:var(--gold);border-radius:4px;transition:width .9s ease}

/* ---------- Coach's Corner ---------- */
.coachcard{background:var(--card);border:1px solid var(--hairline);border-left:2px solid var(--gold);color:var(--ink)}
.coachcard .t-title{color:var(--gold);font-family:var(--mono);font-size:11px;letter-spacing:.22em;text-transform:uppercase;font-weight:700}
.coachcard .t-detail{color:var(--text2);font-family:var(--disp);font-size:19px;line-height:1.55;font-style:italic}
.coachcard .btn-ghost{margin-top:6px}
.coach-t{font-family:var(--disp);font-weight:600;font-size:24px;letter-spacing:.03em;margin:8px 0 6px;color:var(--ink)}
.qa{background:var(--bg2);border:1px solid var(--line);border-radius:2px;padding:16px 18px;margin-bottom:12px}
.qa .qq{font-weight:600;font-size:15.5px;margin-bottom:8px;color:var(--ink)}
.qa .qa-a{font-size:14px;color:var(--text2);line-height:1.6}

/* ---------- Rescue flow ---------- */
.sheetopt{display:block;width:100%;text-align:left;font-size:16px;padding:16px 2px;border-bottom:1px solid var(--line);
  color:var(--ink);background:none;border-left:none;border-right:none;border-top:none;cursor:pointer;font-family:var(--font);min-height:52px}
.sheetopt:last-child{border:none}
.recrow{display:flex;align-items:center;gap:14px;padding:16px 2px;border-bottom:1px solid var(--line);cursor:pointer;color:var(--ink);min-height:56px}
.recrow:last-child{border:none}
.recrow .oc-e{font-size:26px;flex:0 0 34px}
.recrow .rcheck{margin-left:auto;font-size:22px;color:#5d564a;font-weight:400}
.recrow.on .rcheck{color:var(--gold)}

/* ---------- Exercise "Why & how" expander ---------- */
.exdesc{font-size:14px;line-height:1.65;color:var(--ink);background:var(--bg2);border:1px solid var(--line);
  border-radius:2px;padding:12px 14px;margin:10px 0}
.exinfo{margin-top:2px}

/* ---------- Daily motivation card — Gaven's voice, pull-quote treatment ---------- */
.fuel{background:var(--card);border:1px solid var(--hairline);border-radius:2px;padding:28px 24px;margin:14px 0;position:relative}
.fuel::before{content:"\201C";font-family:var(--disp);font-size:64px;line-height:1;color:var(--gold);opacity:.5;
  position:absolute;top:10px;left:18px}
.fuel .fk{font-family:var(--mono);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.26em;
  color:var(--gold);margin-bottom:12px;padding-left:34px}
.fuel p{margin:0;font-family:var(--disp);font-size:23px;line-height:1.45;font-weight:500;color:var(--ink);padding-left:34px}

/* ---------- Past facts ---------- */
.pastfact{font-size:13.5px;color:var(--text2);padding:10px 0;border-top:1px solid var(--line);line-height:1.6}
.pastfact b{color:var(--gold);font-family:var(--mono);font-weight:700}

/* ---------- Crew Save banner ---------- */
.savecard{border:1px solid var(--bronze);margin-top:16px}
.savecard .t-title{color:var(--bronze)}

/* ---------- Danger ---------- */
.danger{color:var(--red);font-weight:600}
.danger-card{border:1px solid var(--red)}

/* ---------- Forgiven calendar day ---------- */
.calday.forgiven{background:#1c1a12;color:var(--green);border:1px solid var(--green)}

/* ---------- Coach group chat ---------- */
.coachthread{cursor:pointer;display:flex;align-items:center;gap:12px;padding:16px 18px;min-height:64px}
.coach-av{background:var(--bg2);color:var(--gold);font-weight:600;border:1px solid var(--hairline);font-family:var(--disp)}
.chatlog{max-height:44vh;overflow-y:auto;margin:14px 0;display:flex;flex-direction:column;gap:10px}
.chatmsg{background:var(--bg2);border:1px solid var(--line);border-radius:2px;padding:12px 16px;max-width:88%;color:var(--ink)}
.chatmsg.coach{background:#211c12;border:1px solid var(--hairline);border-left:2px solid var(--gold);align-self:flex-start}
.chatmsg.me{background:#191512;border:1px solid var(--line2);align-self:flex-end}
.chat-from{font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.14em;margin-bottom:4px;opacity:.7;text-transform:uppercase;color:var(--gold)}
.chat-text{font-size:14.5px;line-height:1.6;overflow-wrap:anywhere}
.chat-time{font-size:11px;opacity:.5;margin-top:6px;font-family:var(--mono)}
.videocard{display:flex;gap:14px;align-items:center;background:var(--bg2);border:1px solid var(--line2);color:var(--ink);
  border-radius:2px;padding:16px;cursor:pointer;margin-bottom:6px;min-height:72px}
.videocard .t-title{color:var(--ink)}
.videocard .t-detail{color:var(--text2)}
.vp-thumb{flex:0 0 64px;width:64px;height:64px;border-radius:2px;background:#241f16;
  border:1px solid var(--hairline);display:flex;align-items:center;justify-content:center}
.vp-play{color:var(--gold);font-size:22px;margin-left:3px}
.toggle:disabled{opacity:.35;cursor:default}

/* ---------- Science page ---------- */
.science-img{width:100%;border-radius:2px;margin:0 0 14px;display:block;border:1px solid var(--hairline)}
.tie{background:var(--bg2);border-left:2px solid var(--bronze);border-radius:0 2px 2px 0;padding:12px 16px;font-size:14.5px;
  line-height:1.6;margin:14px 0 0;color:var(--ink)}
.tie b{color:var(--bronze)}
.science-teaser{display:flex;align-items:center;gap:12px;cursor:pointer;border-left:2px solid var(--bronze)}
.science-teaser h3{color:var(--ink)}

/* ---------- THE METHOD ---------- */
.lab-head{background:var(--card);border:1px solid var(--hairline);border-radius:var(--radius);
  padding:26px 20px;margin-bottom:16px;position:relative;overflow:hidden}
.lab-head h1,.lab-head h2{font-family:var(--disp);font-size:54px;font-weight:600;letter-spacing:.06em;
  margin:8px 0;color:var(--ink);position:relative;z-index:1;line-height:1}
.lab-head h1 span,.lab-head h2 span{color:var(--gold)}
.lab-head p{position:relative;z-index:1;color:var(--text2)}
.dossier{background:var(--card);border:1px solid var(--line);border-radius:2px;padding:18px;margin-bottom:12px;position:relative}
.dossier.locked{opacity:.55;border-style:dashed}
.dossier-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}
.dossier-tag{font-family:var(--mono);font-size:10px;letter-spacing:.22em;color:var(--gold);text-transform:uppercase}
.dossier.locked .dossier-tag{color:var(--text2)}
.dossier .t-title{color:var(--ink)}
.dossier p{color:var(--text2);font-size:14.5px;line-height:1.6}
.dossier p b{color:var(--ink)}


/* ---------- Muscle diagram ---------- */
.muscle-brief .muscle-wrap{position:relative;background:#0d0c0b;border:1px solid var(--line);border-radius:2px;
  overflow:hidden;margin:12px 0 4px}
.muscle-brief{border-left:2px solid var(--gold)}
.muscle-brief .t-title{color:var(--ink)}
.muscle-hud{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:6px;margin:10px 0 4px}
.muscle-hud .mono{color:var(--gold)}
.hud-blink{font-family:var(--mono);font-size:10px;letter-spacing:.22em;color:var(--bronze);text-transform:uppercase}
.muscle-svg{display:block;width:100%;height:auto}
.muscle-svg .mz{fill:rgba(201,161,95,.07);stroke:rgba(201,161,95,.4);stroke-width:1.1;transition:fill .5s ease,stroke .5s ease}
.muscle-svg .mz.on{fill:rgba(201,161,95,.5);stroke:var(--gold)}
.muscle-svg .wire{fill:rgba(201,161,95,.05);stroke:rgba(201,161,95,.3);stroke-width:1}
.muscle-svg .wire-dot{fill:rgba(125,111,82,.7)}
.muscle-svg .wire-label{fill:rgba(201,161,95,.7);font-size:11px;letter-spacing:3px;font-weight:700;font-family:inherit}
.muscle-svg .hud-tag{fill:rgba(125,111,82,.75);font-size:10px;letter-spacing:2px}
.mchips{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 2px}
.mchip{font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.08em;padding:5px 12px;border-radius:20px;
  background:var(--gold-soft);border:1px solid var(--hairline);color:var(--gold);text-transform:uppercase}
.muscle-tip{margin:10px 0 0;color:var(--text2);line-height:1.6}
.muscle-tip b{color:var(--bronze)}
.muscle-recovery-label{position:absolute;top:10px;left:50%;transform:translateX(-50%);font-weight:700;letter-spacing:.3em;
  font-size:11px;color:var(--bronze);background:rgba(18,17,16,.8);border:1px solid var(--line2);
  padding:6px 16px 6px 20px;border-radius:2px;font-family:var(--mono);text-transform:uppercase}

/* ---------- Brain gains ---------- */
.brain-xp{font-family:var(--mono);font-size:11px;letter-spacing:.18em;color:var(--gold);text-transform:uppercase}

/* ---------- Settings ---------- */
.setrow2{display:flex;align-items:center;justify-content:space-between;padding:16px 2px;border-bottom:1px solid var(--line);color:var(--ink)}
.setrow2:last-child{border:none}
.setrow2 .sl2{font-weight:600;font-size:15.5px}
.setrow2 .sd2{font-size:13px;color:var(--text2);margin-top:3px;line-height:1.5}
.toggle{width:56px;height:32px;border-radius:16px;background:#3a332a;border:1px solid var(--line2);position:relative;cursor:pointer;
  transition:background .3s;flex:0 0 56px}
.toggle::after{content:"";position:absolute;top:3px;left:4px;width:24px;height:24px;border-radius:50%;
  background:#8a8172;transition:left .3s ease,background .3s ease}
.toggle.on{background:var(--gold);border-color:var(--gold)}
.toggle.on::after{left:27px;background:#121110}
.toggle::before{content:"";position:absolute;inset:-10px}

/* ---------- finish compare + focus visibility ---------- */
.finish-compare{display:flex;gap:10px;margin:14px 0}
.finish-compare figure{flex:1;margin:0;min-width:0}
.finish-compare img{width:100%;border-radius:4px;display:block;aspect-ratio:3/4;object-fit:cover;border:1px solid var(--hairline)}
.finish-compare figcaption{text-align:center;font-size:12px;color:var(--text2);margin-top:8px;letter-spacing:.12em;text-transform:uppercase}
.enginecard{border-left:2px solid var(--gold)}
:focus-visible{outline:2px solid var(--gold);outline-offset:2px}

/* ---------- Attestation / empty / misc ---------- */
.attest{text-align:center;padding:30px 20px;color:var(--ink)}
.attest .big{font-size:44px;margin-bottom:12px}
.attest h3{margin:0 0 10px;font-size:24px;color:var(--ink)}
.attest p{color:var(--text2);font-size:14.5px;margin:0 0 20px;line-height:1.6}
.empty{text-align:center;color:var(--text2);padding:32px 16px;line-height:1.7;font-style:italic;font-family:var(--disp);font-size:18px}
.shareimg{width:100%;border-radius:2px;margin-top:12px;border:1px solid var(--hairline)}
.note{font-size:13px;color:var(--text2);background:var(--bg2);border:1px solid var(--line);border-radius:2px;
  padding:14px 16px;margin-top:16px;line-height:1.6}

/* ---------- Premium card ---------- */
.premium{background:var(--card);border:1px solid var(--hairline);color:var(--ink);border-radius:var(--radius);
  padding:28px 24px;margin-top:10px}
.premium h3{margin:0 0 6px;font-size:28px;color:var(--ink)}
.premium .pp{color:var(--text2);font-size:14px;margin:0 0 18px;line-height:1.6}
.perk{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-top:1px solid var(--line);font-size:14.5px;color:var(--ink);line-height:1.55}
.perk:first-of-type{border-top:none}
.perk .pi{font-size:19px;color:var(--gold)}
.premium .btn-primary{margin-top:18px}

/* ---------- Share cards / canvas painters use inline styles — dark by design ---------- */

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
}

/* 50-min session header + optional bookend sections */
.sess50{display:flex;align-items:baseline;gap:10px;margin:4px 0 12px}
.sess50-num{font-family:var(--disp);font-weight:600;font-size:26px;letter-spacing:.06em;color:var(--gold);text-transform:uppercase}
details.opt-sec{padding:8px 20px;margin-bottom:16px}
details.opt-sec summary{cursor:pointer;list-style:none;display:flex;align-items:baseline;gap:8px;padding:14px 0;min-height:52px}
details.opt-sec summary::-webkit-details-marker{display:none}
details.opt-sec summary::marker{display:none}
details.opt-sec summary::after{content:"+";margin-left:auto;font-family:var(--disp);color:var(--gold);font-size:22px;font-weight:400}
details.opt-sec[open] summary::after{content:"\2013"}
.opt-note{padding:0 0 8px;color:var(--text2);line-height:1.6}

/* ---------- ACCOUNT WALL ---------- */
#g4wsWall { position: fixed; inset: 0; z-index: 500; background: var(--bg);
  display: flex; align-items: center; justify-content: center; padding: 24px;
  overflow-y: auto; }
.g4ws-wall-card { width: 100%; max-width: 420px; background: var(--card);
  border: 1px solid var(--hairline); border-radius: var(--radius); padding:34px 30px; }
.g4ws-wall-card .sub { color: var(--muted); margin: 10px 0 22px; line-height:1.6; }
.g4ws-lab { display: block; font-size: 11px; letter-spacing: 1.5px; font-weight: 700;
  margin: 16px 0 8px; color: var(--muted); text-transform:uppercase; }
.g4ws-link { display: block; margin: 8px auto 0; background: none; border: none;
  color: var(--gold); text-decoration: underline; cursor: pointer; font-size: 14px; padding: 12px 20px; min-height:48px; }

/* ---------- FASTING TRACK ---------- */
.fastcard .fast-elapsed{font-family:var(--disp);font-size:40px;font-weight:600;color:var(--ink);margin:8px 0 2px}
.fast-bar{height:8px;background:#2a251e;border-radius:4px;overflow:hidden;margin:12px 0}
.fast-bar>div{height:100%;background:var(--gold);border-radius:4px;transition:width .8s ease}
.fast-bar.small{height:6px;margin:8px 0 0}
.crew-goal{margin-top:14px;padding-top:12px;border-top:1px solid var(--line);font-size:13px;color:var(--text2);line-height:1.6}
.crew-goal span{display:block;margin-bottom:2px}
#fast-overlay{position:fixed;inset:0;z-index:99990;display:none;flex-direction:column;background:var(--bg)}
#fast-overlay.open{display:flex}
#fast-overlay iframe{flex:1;width:100%;border:0;background:#0E0D0B}
.fastov-head{display:flex;align-items:center;justify-content:space-between;padding:14px 18px;border-bottom:1px solid var(--hairline);font-weight:600;color:var(--ink)}
.fastov-head button{background:none;border:1px solid var(--line2);color:var(--text2);border-radius:2px;padding:8px 14px;font-size:15px;min-height:44px}

/* ---------- Flip-for-more (inline tap-to-expand) ---------- */
.arc-seg:focus-visible,.gl-term:focus-visible,.lab-head-btn:focus-visible,.badge:focus-visible{
  outline:2px solid var(--gold);outline-offset:2px}

/* Glossary terms: tappable rows, definitions expand beneath */
.gl-item{border-bottom:1px solid var(--line)}
.gl-item:last-child{border-bottom:none}
.gl-term{display:flex;align-items:center;gap:10px;width:100%;background:none;border:none;color:inherit;
  font:inherit;cursor:pointer;padding:16px 2px;min-height:52px;text-align:left}
.gl-num{font-size:10px;letter-spacing:.12em;color:var(--gold);font-family:var(--mono)}
.gl-name{font-weight:600;font-size:16px;flex:1;color:var(--ink)}
.gl-caret{color:var(--gold);font-size:20px;font-weight:400;line-height:1;transition:transform .3s ease}
.gl-term.open .gl-caret{transform:rotate(90deg)}
.gl-def{padding:0 2px 16px 38px;color:var(--text2);line-height:1.65;font-size:14.5px}

/* Lab cards: collapsed headers, body expands inline on tap */
.lab-card{padding:0}
.lab-head-btn{display:flex;align-items:center;gap:12px;width:100%;background:none;border:none;color:inherit;
  font:inherit;cursor:pointer;padding:18px;min-height:60px;text-align:left}
.lab-ico{font-size:22px;line-height:1;color:var(--gold)}
.lab-title{font-family:var(--disp);font-size:20px;font-weight:600;letter-spacing:.05em;flex:1;color:var(--ink)}
.lab-caret{color:var(--gold);font-size:22px;font-weight:400;line-height:1;transition:transform .3s ease}
.lab-head-btn.open .lab-caret{transform:rotate(90deg)}
.lab-body{padding:0 18px 18px}
.lab-body p{margin:0 0 14px;font-size:14.5px;line-height:1.65;color:var(--text2)}
.lab-body p:last-child{margin-bottom:0}
/* Movement demo player: self-hosted silent loop per exercise. The player hides
   itself (display:none) where no clip exists yet, so unmapped exercises cost
   nothing visually. Luxury framing: hairline gold border, soft radius. */
.ex-demo{margin:12px 0 4px;border:1px solid rgba(201,161,95,.22);border-radius:10px}
.ex-demo .fc-demo{border-radius:9px}

/* ---------- Pull quote (modal / finish moments) ---------- */
.pull{margin:14px 0 4px;font-family:var(--disp);font-size:21px;line-height:1.5;font-weight:500;
  color:var(--ink);padding-left:30px;position:relative}
.pull::before{content:"\201C";font-family:var(--disp);font-size:52px;line-height:1;color:var(--gold);
  opacity:.55;position:absolute;top:-6px;left:0}

/* ---------- Auth form (injected by gaven-auth.js) ---------- */
.g4ws-inp { width: 100%; box-sizing: border-box; background: var(--bg2);
  border: 1px solid var(--line2); border-radius: 2px; color: var(--ink);
  padding: 14px; font-size: 16px; min-height:52px; }
.g4ws-inp:focus { outline: none; border-color: var(--gold); }
.g4ws-inp::placeholder { color:#5d564a; }
.g4ws-err { min-height: 22px; color: var(--red); font-size: 13px; margin: 10px 0; }

/* ---------- coach dashboard / new surfaces (v1.1) ---------- */
.brief-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:10px}
.brief-grid div{background:var(--bg);border:1px solid var(--hairline);border-radius:var(--radius);padding:12px 6px;text-align:center}
.brief-grid b{display:block;font-family:var(--disp);font-size:26px;color:var(--gold);font-weight:600}
.brief-grid span{font-size:11px;color:var(--muted);letter-spacing:.04em}
.rrow{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);min-height:48px}
.rrow:last-child{border-bottom:none}
.pill{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;
  padding:4px 10px;border-radius:20px;border:1px solid var(--hairline);color:var(--muted)}
.pill.ok{color:var(--green);border-color:rgba(157,187,138,.4)}
.pill.warn{color:var(--orange);border-color:rgba(201,141,79,.45)}
.bcast-row{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}
.bcast-row:last-child{border-bottom:none}
.pr-wt{font-family:var(--disp);font-size:20px;color:var(--gold)}
.textin{display:block;width:100%;background:var(--bg);border:1px solid var(--line2);border-radius:var(--radius);
  color:var(--text);font-size:16px;padding:14px;margin:8px 0;min-height:48px;font-family:var(--font)}
.textin:focus{outline:none;border-color:var(--gold)}
textarea.textin{resize:vertical}
.checkrow{display:flex;align-items:center;gap:10px;font-size:14px;color:var(--muted);margin:10px 0;min-height:48px;cursor:pointer}
.checkrow input{width:22px;height:22px;accent-color:var(--gold)}
.card.legal p{margin:0 0 14px;line-height:1.65}
.card.legal p b{color:var(--gold)}
.setrow2 .toggle:disabled{opacity:.35}
#tab-coach.active .tab-ico{color:var(--gold)}

/* ---------- Motion 100 · Round 1: transitions & choreography ---------- */
/* 3. Back navigation: fade only, no rise — returning should feel quieter */
#pages[data-dir="back"] .page:not(.hidden){animation:pageBack .55s ease both}
@keyframes pageBack{from{opacity:0}to{opacity:1}}
/* 5. Kicker + display head enter after the page, in that order */
.page:not(.hidden) > .kicker{animation:luxFade .7s ease both}
.page:not(.hidden) > h2.display,.page:not(.hidden) > h1.display{animation:luxFade .7s .08s ease both}
@keyframes luxFade{from{opacity:0}to{opacity:1}}
/* 4/11. Cards rise in a slow stagger — first four only, headings/cards, never gates */
.page:not(.hidden) > .card{animation:riseIn .6s ease both}
.page:not(.hidden) > .card:nth-of-type(2){animation-delay:.07s}
.page:not(.hidden) > .card:nth-of-type(3){animation-delay:.14s}
.page:not(.hidden) > .card:nth-of-type(4){animation-delay:.21s}
/* 9. Loading pulse — slow gold dot, no shimmer */
.loading-pulse{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--gold);margin-right:10px;animation:pulseDot 1.6s ease-in-out infinite}
@keyframes pulseDot{0%,100%{opacity:.25}50%{opacity:1}}
/* 10. Toggle knob glide */
.toggle::after{transition:left .28s ease,background .28s ease}
/* 13. Streak pill number change */
#streak-num{display:inline-block;transition:opacity .3s ease}
/* 15. Rest chip entrance */
.rest-chip:not(.hidden){animation:chipIn .5s ease both}
@keyframes chipIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
/* 6. Modal backdrop a touch slower — luxury arrives, never snaps */
.modal{animation-duration:.45s}
/* 11. Keyboard focus: thin gold outline, always visible */
:focus-visible{outline:2px solid var(--gold);outline-offset:3px}
/* ---------- Motion 100 · Round 2: micro-interactions ---------- */
/* 21. Task check-off: the check fills slowly, strikethrough eases in */
.task.done .check{transition:background .45s ease,border-color .45s ease,color .45s ease}
.task.done .t-title{transition:color .45s ease}
/* 26/27. Calendar day: slow state changes, pressed feedback */
.calday{transition:background .35s ease,border-color .35s ease,color .35s ease}
.calday:active{background:var(--card2)}
/* 24. Cheer tap: gentle fade, never a pop */
[data-cheer]{transition:opacity .3s ease;min-width:48px;min-height:48px}
[data-cheer]:active{opacity:.4}
/* 25/28. Copy + share buttons: pressed state */
.btn-ghost:active,.btn-primary:active{transform:none;filter:brightness(1.12)}
/* 29. Set steppers keep 48px targets (verified) — slow border response */
.stepper button{transition:background .25s ease,border-color .25s ease;min-width:48px;min-height:48px}
/* 33. Linklike buttons get full tap height */
.linklike{min-height:48px;display:inline-flex;align-items:center;padding:6px 4px}
/* 36. Broadcast + dashboard inputs already gold on focus (verified) */
/* 22/31/32/34/35/37/38/39/40. Pressed/disabled/empty states verified consistent:
   toggles glide, danger button keeps red, send disables while working,
   roster rows go flip-for-more in Round 3, PR weights stay static type */

/* ---------- Motion 100 · Round 3: flip-for-more extension ---------- */
.flip{cursor:pointer}
.flip-detail{display:none;margin-top:10px;font-size:14px;line-height:1.6;color:var(--text2)}
.flip.open .flip-detail{display:block;animation:luxFade .45s ease}
.flip .flip-hint{font-size:11px;color:#9a8a68;letter-spacing:.08em;text-transform:uppercase;margin-top:6px}

/* ---------- Motion 100 · Round 4: aesthetic polish ---------- */
/* 61. Roster names truncate, never wrap the row */
.rrow .sl2{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:100%}
/* 66. Display type steps down on narrow phones */
@media (max-width:380px){
  h1.display,h2.display{font-size:36px}
  .brief-grid b{font-size:22px}
}
/* 68. Broadcast date never wraps awkwardly */
.bcast-row .sd2:last-child{white-space:nowrap}
/* 70. Dashboard + legal pages share the standard page rhythm (verified) */
/* 78. New-surface empty states inherit .sub centering via card (verified) */

/* ---------- Motion 100 · Round 5: new-surface polish ---------- */
/* 82. Dashboard briefing numbers use display serif (already) — verified */
/* 83. Push toggle row matches settings row rhythm (verified via .setrow2) */
/* 84. Issue modal textarea inherits .textin 48px+ (verified) */
/* 85. Legal back button keeps 48px min-height via .btn-ghost (verified) */
/* 86. Broadcast composer inputs stack with 8px rhythm (verified) */
/* 87. Membership card sits after first settings card — visual pause (verified) */
/* 88. Coach tab hidden until verified — no layout shift for members (verified) */
/* 89. Dashboard retry button reuses ghost style (verified) */
/* 90. Locked dashboard card explains, never dead-ends (verified) */